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WebJun 30, 2014 · I just started week 4 of tren e 400mg a week along with 250mg of test e a week, and im starting to notice some pain/pumps in my mid to lower back. I work a 9 to 5 laying down carpet, tiles, and wood floors so its safe to say my back is always getting some kind of workout or is under some sort of... WebAnkle Pump . 1. Lie on your back. Your lower leg can rest on the bed, or you can put a pillow under the leg you are exercising, as shown. 2. Point your toes toward your head and then toward the foot of the bed. 3. When you are done with your reps, repeat with the other leg. Quad Sets : 1. Sit or lie down with your legs WebThings that have helped me with lower back pumps: better form. a banana a day. 5g Taurine 2x a day (1x pwo) crunches or some Ab work immediately after back pumps start to set … blank cuffs for jewelry making