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WebSep 14, 2024 · Manual Thane TOTAL FLEX Compact (page 1 of 13) (English) The Exercise Chart provides exercise instructions to achieve your desired results. Please read and follow this User’s Guide completely before using your Total … WebJan 19, 2024 · The Best Full Body Workout List. Do each move for 20 seconds. Do this warm-up twice. Jumping jack. Inchworm walkout to shoulder tap. Squat. Circuit: Do each move for 45 seconds. Rest for 15 seconds in between each move. WebTotal Gym owner's manuals. Find the correct manual by selecting your Total Gym Model. Easy PDF download for your Total Gym. ... Quick Morning Workout Total Gym Pilates … lewis knocks out tyson