WebDec 3, 2024 · 15 Ways to Combat Tiredness Eat a balanced diet Get regular exercise Drink more water Cut down on caffeine Get good sleep Ditch the alcohol Address allergies Reduce stress Address mental health Sit... One way to reduce symptoms of allergic rhinitis -- including fatigue -- is to take steps to avoid the offending allergen. In addition, proper medication can help with symptoms. Drugs that might help include: Allergy shots -- immunotherapy -- may help in severe cases. This treatment involves weekly shots of … See more Do you feel like you're always tired? Are you having trouble staying awake during prime time sitcoms? Most of us know what it's like to be tired, especially when we have a cold, flu, or some other viral infection. But when … See more In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, or some other health … See more Fatigue is a lingering tiredness that is constant and limiting. With fatigue, you have unexplained, persistent, and relapsing exhaustion. It's similar to how you feel when you have the flu or have missed a lot of sleep. … See more Allergic rhinitis is a common cause of chronic fatigue. But allergic rhinitis often can be easily treated and self-managed. To make a diagnosis, … See more
How to Stop Feeling Tired - Healthline
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WebJan 8, 2024 · Poor sleep hygiene, shift work, jet lag and substance use (including alcohol and narcotics) can all contribute to extreme fatigue. Certain medications can also affect how tired you feel. These include antihistamines, anticonvulsants, antipsychotics, antidepressants, and pain and anti-anxiety medications. WebApr 6, 2024 · Take a power nap. One of the best ways to stay alert even when you feel tired is by taking a power nap. "Find a quiet and comfortable place, set your alarm for 30 minutes and sleep," suggests Barbara Santini, psychologist at University of Oxford. newmar products