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WebbMy brother swears by slow release magnesium tablets he has, ... Also, magnesium doesn’t necessarily induce sleep. Studies with older adults have shown lengthened sleep duration with magnesium supplementation. There are no contraindications for taking melatonin and magnesium together. Webb30 maj 2024 · Magnesium Reduces Stress Hormones. Excess levels of the primary stress hormone cortisol contribute to anxiety, brain fog, depression, mood swings, memory loss, dementia, concentration problems, insomnia, and mental disorders of all kinds. Magnesium restricts the release of stress hormones and acts as a filter to prevent them from … WebbMagnesium Side Effect #1: Diarrhea. Magnesium is known to cause diarrhea when taken in high doses. This can occur with any type of supplemented magnesium. However, magnesium citrate is so powerful in this regard that it is frequently used as a laxative. Chances are, if you’re taking magnesium supplements for their nutritional benefit and ... slavery earrings