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WebMar 3, 2024 · A pillow's primary role is to provide support and stability for your neck and head while you're sleeping. Micheal Breus, Ph.D. and fellow of the American Academy of Sleep Medicine, who also goes by "the Sleep Doctor," told Popular Mechanics, "Like your mattress, your pillow is an investment in high-quality sleep, which pays dividends across … Web1 day ago · Z. Zerii. Apr 12, 2024 at 5:58 AM. Usually when you wake up for no reason, it is because you become uncomfortable. You will naturally move as well. It is bad to stay on your back for extended amount of time and your body will get used to it. There isn't a set week that is it bad because lots of sources say different things. recetas online osde
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