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WebJul 27, 2024 · That can be a telltale sign of electrolyte imbalance. In terms of how much to add, a small packet of salt that can be found in restaurants is generally a good amount to throw into an 8-ounce bottle of water or sports drink as a way to prevent muscle cramps, Allen says. That usually represents about 100 milligrams of sodium. Web2 days ago · Having spicy food − Another thing you could do to trick yourself into drinking more water is to eat spicy food. Consuming extra spicy food will force you to drink more water to get relief. Not only will your mouth cool down, but you’ll also meet your hydration goals. Breaking it down into health goals − As discussed earlier, people don ... WebDec 9, 2024 · Understand that our cats are carnivores gives us a better idea of what might be healthy for cats to drink. Generally, liquids that are in line with a cat’s carnivorous … certified construction cost estimator