WebCalories 597 Calories from Fat 279 % Daily Value* Fat 31g 48% Saturated Fat 12g 75% Cholesterol 156mg 52% Sodium 242mg 11% Potassium 1605mg 46% Carbohydrates 27g 9% Fiber 5g 21% Sugar 3g 3% Protein 44g 88% Vitamin A 10245IU 205% Vitamin C 23.2mg 28% Calcium 111mg 11% Iron 9.9mg 55% * Percent Daily Values are based on … WebCalorie Goal 1815 Cal. 185/2000Cal left. Fitness Goals: Heart Healthy. Fat 57.1 g. 9.9/67g left. Sodium 2270 mg. 30/2300mg left. Cholesterol 228 mg.
Beef Chuck Roast - Tasty Comfort Food - That Skinny Chick Can …
WebBeef Pot Roast Meat Only In Crock Pot Pot Roast Serving Size: 3 OZ 303 Cal 0% -- Carbs 60% 19.6g Fat 40% 29.4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1697 Cal 303/2000Cal left Fitness Goals: Heart Healthy Fat 47.4 g … WebDec 5, 2024 · Cook for about 5 minutes, until all the veggies are browned on the outside. (Veggies don't have to be soft, just browned.) Transfer the veggies to the slow cooker. Arrange the veggies along the sides with a … bracknell mash
Calories In Steak: How Many Are In Your Favorite Cut? - Cheat …
WebRoast Beef Food database and calorie counter Sodium in Roast Beef The favorite choice for the term "Roast Beef" is 1 medium slice of Roast Beef which has about 90 mg of sodium . The amount of sodium for a variety of types and serving sizes of … WebBeef Chuck Roast With Vegetables. Laki ng Serving: 4 oz meat & 3.75 oz veggies. 320. Cal. 18%. 14g. Carb. 60%. 21g. Fat. 23%. 18g. Protina. Mag-track ng macros, calories, at iba pa gamit ang MyFitnessPal. Sumali nang libre! Mga Pang-araw-araw na Layunin. Paano naaangkop ang pagkaing ito sa iyong mga pang-araw-araw na layunin? WebFeb 4, 2008 · There are 288 calories in 4 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Calorie breakdown: 73% fat, 0% carbs, 27% protein. Other Common Serving Sizes: Related Types of Roast Beef: Roast Beef Spread Roast Beef Roast Beef (Canned) Roast Beef (Lean Only Eaten) Beef Chuck (Top Blade, Trimmed to 1/4" Fat) bracknell masters swimming club